Back Squat 5×5 @60KG (Shoulder Complex Between Sets 12 Front Delt Raises, 12 Side Shoulder Raises)
Incline Bench 8×8 @30KG *30 Sec Btw Sets
Weng Kian Dot Com
Back Squat 5×5 @60KG (Shoulder Complex Between Sets 12 Front Delt Raises, 12 Side Shoulder Raises)
Incline Bench 8×8 @30KG *30 Sec Btw Sets