Work up to 3 Snatch @80% @48KG *3 out of 5
Work up to 3 Clean & Jerk @80% @63KG
Front Squat 3×5 @50KG
Weng Kian Dot Com
Work up to 3 Snatch @80% @48KG *3 out of 5
Work up to 3 Clean & Jerk @80% @63KG
Front Squat 3×5 @50KG