Snatch Balance 6×2 @80% @54KG
Power Snatch Work up to 90% @48KG
Power Snatch 5×1 @80% @43KG
Back Squat 4×1 @90% @86KG
Back Squat 5×2 @70% @70KG *Did A little More
5R [5 Pull Ups + 5 Shoulder Dislocates @2.5KG]