Hang Power Clean 5×2 @ 80% 1RM @60KG
Clean Pull 6×2 @ 105% 1RM @84KG
Deficit Stiff Legged Deadlift 5×3 @ 60% @70KG Deadlift 1RM *Standing on 2 stacked 20kg plates
Weng Kian Dot Com
Hang Power Clean 5×2 @ 80% 1RM @60KG
Clean Pull 6×2 @ 105% 1RM @84KG
Deficit Stiff Legged Deadlift 5×3 @ 60% @70KG Deadlift 1RM *Standing on 2 stacked 20kg plates