Back Squat 5×2 @ 87% 1RM @83KG
2×3 @ 75% 1RM @72KG
1/4 Squat @120,140,150,160,170KG
3×30 Sec Back Squat Hold @110KG
Weng Kian Dot Com
Back Squat 5×2 @ 87% 1RM @83KG
2×3 @ 75% 1RM @72KG
1/4 Squat @120,140,150,160,170KG
3×30 Sec Back Squat Hold @110KG