Snatches 45KG, 50KG(m), 50KG(m)
C&J Worked up to 70KG
Back Squat 5×5 @70,75,80,85,90
3R [12 Good Mornings + 12 Side Bends] @25KG
Press 3×8 @25KG
Weng Kian Dot Com
Snatches 45KG, 50KG(m), 50KG(m)
C&J Worked up to 70KG
Back Squat 5×5 @70,75,80,85,90
3R [12 Good Mornings + 12 Side Bends] @25KG
Press 3×8 @25KG