Back Squat 1RM Worked up to 95KG Unassisted, 100KG Assisted
KB Box Squat 5×5 @48KG
3R [15 KG Press @20KG + 30 V-Ups]
Weng Kian Dot Com
Back Squat 1RM Worked up to 95KG Unassisted, 100KG Assisted
KB Box Squat 5×5 @48KG
3R [15 KG Press @20KG + 30 V-Ups]