Snatch Balance Heavy Single @60, 65(f), 65, 70(f), 70(f)
Snatch Balance 3×3 @50KG
Panda Pull Heavy Triple. Worked up to 80KG
Snatches 3×3 @30KG
3R [25 V-Ups + Hamstring Stretch 20Sec]
Snatch Balance Heavy Single @60, 65(f), 65, 70(f), 70(f)
Snatch Balance 3×3 @50KG
Panda Pull Heavy Triple. Worked up to 80KG
Snatches 3×3 @30KG
3R [25 V-Ups + Hamstring Stretch 20Sec]