Snatch Balance 6×3 @40KG
Snatch 6 Sets to 90% @56KG
Snatch 5×1 @80% @50KG
Back Squat 4×3 @82KG
5R [8 Lat Rows @40lbs + 8 Dips]
5R [8 Side Bends@20KG + 8 V-ups + 20 Sec Jefferson Curls@20KG]