Power Clean + Push Press 1 x 1+4 @67KG. 70KG 1+2
Snatch + Hang Snatch + Hang Snatch 1 x 1+1+1 @55KG. 58KG(f), 58KG(f)
Back Squat 3 x 5 @80KG
Glute-Ham Raises 2 x 12-15 @8 Reps with Orange Band (Support around chest)