Snatch Balance – 3 x 3 @ 70-80% @48KG
Jerk – 3 x 3 @ 70-75% @60KG
Back Squat – 3 x 3 @ 75% @68KG
Weng Kian Dot Com
Snatch Balance – 3 x 3 @ 70-80% @48KG
Jerk – 3 x 3 @ 70-75% @60KG
Back Squat – 3 x 3 @ 75% @68KG