Snatch Balance 5×3 @40KG
Hang Snatch 5×2 @40KG
Squat Ups
5×3 @85KG *14th Hole
3×3 @100KG *16th Hole
3×3 @125KG *17th Hole
Snatch Balance 5×3 @40KG
Hang Snatch 5×2 @40KG
Squat Ups
5×3 @85KG *14th Hole
3×3 @100KG *16th Hole
3×3 @125KG *17th Hole