Hang Snatch 5×3 @50-60% @40KG
Snatch Balance 5×3 @50-60% @40KG
Sots Press 5×3 @20KG
3R (8 Hinge Rows + 8 DB Lat Raises @5KG + 30s Hollow Hold + 30Sec Arch Hold)
Weng Kian Dot Com
Hang Snatch 5×3 @50-60% @40KG
Snatch Balance 5×3 @50-60% @40KG
Sots Press 5×3 @20KG
3R (8 Hinge Rows + 8 DB Lat Raises @5KG + 30s Hollow Hold + 30Sec Arch Hold)