Muscle Snatch, 6 sets work to 85-90% effort @45KG
Muscle Snatch 5×2 @ 70% 1RM @40KG
Hang Fa Li La 5×3 @ 100% Snatch 1RM @63KG
Back Squat 3×3 @ 70% 1RM @73KG
[8 Hinge Rows + 12 Push Ups + 8 V-Ups + 20s Weighted Pike Stretch] x 3R