Snatch Balance 5×3 @50% @31KG
Hang Snatch 5×3 @60% @45KG
SOTs Press 5×3 @20KG
5R (8 Pull Ups + 8 Dips)
3R (24 Sec Hollow Hold + 24 Sec Arch Hold)
Weng Kian Dot Com
Snatch Balance 5×3 @50% @31KG
Hang Snatch 5×3 @60% @45KG
SOTs Press 5×3 @20KG
5R (8 Pull Ups + 8 Dips)
3R (24 Sec Hollow Hold + 24 Sec Arch Hold)