Bench Press to a Heavy 8 Reps @50-55-60KG
5 Rounds
10 Bench Press @40KG
5 Pull Ups
5 Rounds
10 Incline DB Bench Press @25lbs
8 China Rows @45lbs
Weng Kian Dot Com
Bench Press to a Heavy 8 Reps @50-55-60KG
5 Rounds
10 Bench Press @40KG
5 Pull Ups
5 Rounds
10 Incline DB Bench Press @25lbs
8 China Rows @45lbs