Hybrid Lite Week 1 Day 1

Back Squat 3 x 6 @ 70% @72KG
Bench Press 3 x 3 @ 85% @65KG
Incline Bench Press 1 x 6-12 @40KG 15 Reps
Incline Dumbbell Flyes 2 x 10-15 @20lbs, 12 Reps
Weighted Dips 2 x 8-12 @8 Reps 5KG
Close Grip Bench Press 2 x 6-12 @40KG 12Reps, 45KG 7 Reps
Tricep Extension 2 x 10-15 @50lbs 10 Reps, @45lbs 9 Reps
Dumbbell Side-Laterals 2 x 10-15 @10lbs 12 Reps, 12lbs 12 Reps
Dumbbell Bent-Over Laterals 2 x 10-15 @15lbs 15 Reps