Back Squat 3 x 6 @ % @82KG
Snatch 3 x 3 @ % @53KG
Power Clean 3 x 3 @50KG
Bench Press 3 x 5 @65KG
Bench Press 2 x 6-12 @60KG 8R, 6R
Weighted Dips 2 x 8-12 @10R 5KG
Dumbbell Bent-Over Laterals 2 x 10-15 @20lbs 15R