Back Squat 3 x 6 @ % @85KG
Bench Press 3 x 3 @ % @69KG
InclineBarbell Chest Press 2 x 10 @40KG
Flat Dumbbell Pec Deck Flyes 2 x 12 @10KG
Weighted Dips 2 x 12 @5KG
Skull Crushers 2 x 12 @20KG, 23KG
Tricep Extension 2 x 10-15 @7.5KG 12R
Cable Lateral Raises 2 x 15 @Lowest weight on machine