Heavy Single Clean & Jerk @85KG
Clean & Jerk 6×1 @70KG
Front Squat 4×3 @70KG
5R of:
8 Hinge Rows
8 DB Lat Raises @12lbs
30 Sec Hollow Hold
30 Sec Arch Hold
Weng Kian Dot Com
Heavy Single Clean & Jerk @85KG
Clean & Jerk 6×1 @70KG
Front Squat 4×3 @70KG
5R of:
8 Hinge Rows
8 DB Lat Raises @12lbs
30 Sec Hollow Hold
30 Sec Arch Hold