Back Squat 3 x 6 @ % @90KG
Snatch 3 x 2 @ 80-90% @57KG (Single, Single, Single)
Power Clean 3 x 3 @65,67,70KG
Bench Press 3 x 5 @70KG
Chest Press 2 x 8-12 @50KG 12R,9R
Weighted Dips 2 x 8-12 @8R Ring Dips
Barbell Curls 3 x 10-12 @20KG