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Back Squat 3 x 5 @ % @92KG
Bench Press 3 x 3 @ % @72KG,3,3,2
Sumo Deadlift 1 x 1 @130KG
Sumo Deadlift 2 x 15 @80KG
Tricep Extension 3 x 12-15 @20lbs

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