Snatch + Hang Snatch + Hang Snatch 1 x 1+1+1 @55KG, 60KG double
Clean + Front Squat + Jerk 1 x 1+2+1 @75KG, @80KG Miss Jerk
Dumbbell Bent-Over Laterals 2 x 10-15 @25lbs 12R
Barbell Curls 3 x 10-12 @ % @25lbs 12, 25lbs 8, 20lbs 8r
Barbell Jump Squats (Full Squat) 4 x 10 @ 30-40% @35KG