Bench Press 3 x 5 @65KG *Last Set Spotted
Close Grip Bench Press 2 x 6-12 @ % @40KG 10R
Tricep Extension 2 x 10-15 @Orange Band 15R
Strict Press 3 x 10 @ % @25KG *Pinch on right shoulder
Dumbbell Bent-Over Laterals 2 x 10-15 @25lbs 12R
Dumbbell Side-Laterals or Cable Lateral Raises 2 x 10-15 @15lbs 10R
Barbell Curls 3 x 10-12 @ % @20KG 10R
Dumbbell Curl 2 x 6-12 @20lbs 10R, 8R