Behind the neck snatch push press
3 + 1 OH squat hold for 5 seconds
Work up to heavy @60KG. 65KG Missed OHS

Below the knee hang snatch high pull
5×5 @ 90% of 1RM snatch @60KG

Sumo deadlifts
4×6 @ 1RM clean @85KG
Up fast
3 second down

6 wide grip pull ups
8 dips
4 sets

Farmers Walk 100m HEAVY with straps @20KG
10 seconds rest
5 sets