Hang Snatch Doubles @ 80% @55KG. Got 2 Sets only.
4 sets

Sumo deadlift in a clean position
5×5 @ 120% of 1RM clean @100KG

Bench
Work up to a heavy 5 @65KG

Incline Bench @40KG
8 reps
T Bar Row @35KG
15 reps
3 sets

12 Chinese Fly @5KG
12 Back extensions
3 sets

Turkish get up (DID NOT DO, Lower Back Pain)
6 minute am rap