Work up to a heavy hang clean triple @70KG
– Stand up fully every rep

Drop 25%
Triples @53KG
EMOM 5 minutes

Back squats
4×4 @ 80% @83KG

8 Behind the neck pull ups
14 Chinese Fly @5KG
4 sets

Weighted Glute bridges @50KG
10 – controlled
Weighted GHD back extensions @10KG
10 – controlled
3 Sets