Work up to 1RM jerk off blocks/rack
Drop 30% @75KG. Miss 80KG
Technique work
10 minutes

Strict Press
4×4-6 work up @40KG
3×10 – light @30KG

Mixed KB Rack + OH Walking Lunge Progression 6 of 6 If you have followed along you have seen us move from RNT static Lunges with simple loading patterns, to dynamic waking Lunges with a odd balance loading pattern overhead in this final part. How can you use these progressions? Spend 2 weeks in each movement. Hit it 1-2x per week in training and progress through. Add load and reps each week as you start to get more confident. You can sign up for #awkakentrainingseries 1.0 on October 2nd and experience a 12 week program that will take you on a journey through many movement progressions including this Single Leg Series. #RevivalStrength #LookGoodMoveWell #FunctionalBodybuilding #FunctionalPump

A post shared by FunctionalBodybuilding (@functional.bodybuilding) on Sep 12, 2017 at 7:29am PDT

30 seconds on
30 seconds off
Repeat 6x

Floor bench
5×8-12 @40KG
Put ab mat on lower back

Single arm ring row x10
Ring Plank 30 seconds
3 sets