Muscle Snatch
4×8 – work up @30KG

2 Hang power snatch + 2 Hang snatch high pull
4 sets @ 70% of power snatch @45KG

2 Hang Clean + 2 Jerk drives
70% of power clean @55KG
4 sets

Back squats
3×3 @ 80% @82KG
3×12 Narrow squats @ 60% @60KG

Single leg squat with DB with box on the side
3×15
– step up from the side not front
*Did 3×5 at BW