Work up to a heavy hang snatch @60KG

Behind the neck thruster
4×6-8 ( increments ) @40,45,50 8 Reps, 55KG 5 Reps
Work on hip drive
– Reset every rep standing still
come down into the squat slow
and explosive hips up as you reach that
quarter squat position

Snatch pull with extensions
4×6 @ 105% Snatch @68KG 4×4

Hollow Hold 2 minutes total

8 Wide grip pull ups
8 Wide push ups
5 sets