Hang Snatch Heavy Double @60KG. Miss 63kg x3
5×2 @50KG
Snatch Balance 5×3 @45KG
5 Rounds of:
8 1 Arm Ring Row
12 Push Ups
10 V-Tucks
5 Jefferson Curls @20KG
Hang Snatch Heavy Double @60KG. Miss 63kg x3
5×2 @50KG
Snatch Balance 5×3 @45KG
5 Rounds of:
8 1 Arm Ring Row
12 Push Ups
10 V-Tucks
5 Jefferson Curls @20KG