Snatch 3×1 @90-95% @60-60-61(f)-61
3×1 @52KG
Clean and Jerk 3×1 @90-95% @80-81-83
3×1 @70KG
Front Squats 4×3 @63KG
3 Rounds of:
8 Pull Ups
8 Dips
8 Side Bends @20KG KB
Weng Kian Dot Com
Snatch 3×1 @90-95% @60-60-61(f)-61
3×1 @52KG
Clean and Jerk 3×1 @90-95% @80-81-83
3×1 @70KG
Front Squats 4×3 @63KG
3 Rounds of:
8 Pull Ups
8 Dips
8 Side Bends @20KG KB