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Snatch Practice @40KG
Jerk 5×3 @40KG
[2 Front Squat + 2 Jerk Drive] x6 @72KG
[5 Dislocates + 5 Reverse Dislocates] x3 @1.5KG
[10 V Tucks + 5 Jefferson Curls @20KG] x3

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