Hybrid Squat Protocol

Day 1
Back Squat
3 sets x 8 reps @ 70% @71KG
On the third set, peform as many reps as
possible at 70%

Barbell Split Squat
5 sets x 6 reps/leg @40KG

Farmers Carry
4 sets x reps @20KG 1st set, 24kg other sets
4 sets for DISTANCE, moderate weight.

Glute-Ham Raise
4 sets x 10 reps *blue and small grey band

Banded March
2 sets x 2 reps
2:00 March @Orange Band *90 Seconds

Hollow Rocks 50 reps