Bench Press 4 x 3 @ 75-80% @60KG
Press 3 x 3 @ 65-70% @40KG
Pallof Press 3 x 15 @purple band
Dumbbell Side-Laterals 3 x 12-15 @10lbs 15R
Bent Over Dumbbell Side Laterals 3 x 12-15 @10lbs 15R