Box Back Squat + chains or bands 3 sets x 6 reps @ 70% @70KG + 1 set of chains each side
Glute-Ham Raise 5 sets x 6 reps @BW
Single Arm KB Front Rack Lateral Step Up 5 sets x 10 reps @16KG KB
Dual KB Front Rack Bulgarian Split Squats 3 sets x 20 reps @BW