Bench Press 4 x 3 @ % 65KG Last set 2 only
Push Press 3 x 3 @ % 44,43,43KG
Pallof Press 3 x 15 @Purple band
Dumbbell Side-Laterals 3 x 12-15 @15lbs 20R
Bent Over Dumbbell Side Laterals 3 x 10-12 @20lbs 8R, 15lbs 10R x2