BW: 60.6KG

Box Jumps 3 x 8 @18,21,24Inch *Minumum Knee Rebend
High Bar Back Squat 1 x 5 @75KG

2 Rounds of:
Suitcase KB Carry 30 Secs Each Side
Side Planks 30 Secs Each side

4 Rounds of:
12 Dumbbell Step Ups @35lbs (last round 30lbs)
10 Russian KB Swings @28KG
12 Reverse Lunge – Contralateral Load @12KG KB