Back Squat 3×3 @90% @87KG Spotted *Difficult
*5 Knee Tuck Jumps In Btw Back Squat Sets
Front Rack BB Bulgarian Split Squats 3×12 @15KG

4R OF:
40 sec Farmers Carry @32KG 2 round, 24KG 2 rounds
8 Conventional DL @80KG
15 Double KB Front Squats @2 x12KG KBs

3R of:
10 Knees-To-Elbows
10 KB Stabilized Bird Dogs @2.5KG Plates *10/side