Hang Snatch from Below the Knee 4 sets x 4 reps @ 75% @45KG
Hang Pull Snatch Below the Knee 2 sets x 4 reps @ 100% @65KG
Back Squat 3×4 @75% @75KG
Dumbbell Shoulder Press 3×10 @30,35,35lbs

3 Rounds Of:
10 Barbell Bicep Curl @20KG
10 Chin Ups

V-Ups 2×20