Clean 4×4@75% @60KG
F Squat 4×4@75% @65KG
4 Rounds Of:
10 Snatch Grip GHD Back Extension @10KG Bar
10 TTB
3 Rounds Of:
30 Secs Suitcase KB Carry @24KG
30 Secs Side Plank
Weng Kian Dot Com
Clean 4×4@75% @60KG
F Squat 4×4@75% @65KG
4 Rounds Of:
10 Snatch Grip GHD Back Extension @10KG Bar
10 TTB
3 Rounds Of:
30 Secs Suitcase KB Carry @24KG
30 Secs Side Plank