Snatch 4 sets x 4 reps @ 75% @45KG
Back Squat 4 sets x 6 reps @ 75% @75KG

4 Rounds Of:
10 Dumbbell Shoulder Press @35lbs
10 Back Pull-Ups

3 Rounds Of:
15 Tricep Kick-Backs @15lbs
10 Single Arm DB Floor Press @40lbs