Hang Power Snatch Over the Knee 6×3 @70% @42KG
Clean Pull 6×6 @75% @60KG
Dumbbell Bicep Curl 4×10 @20KG
Rack Chins 3×10
Barbell Roll Outs 3×10 *on knees
Weng Kian Dot Com
Hang Power Snatch Over the Knee 6×3 @70% @42KG
Clean Pull 6×6 @75% @60KG
Dumbbell Bicep Curl 4×10 @20KG
Rack Chins 3×10
Barbell Roll Outs 3×10 *on knees