Hang Snatch 3×3@80% @48KG
Back Squat 4×4@80% @80KG
4 Rounds Of:
10 Strict Press @26KG
15 Ring Dips
Single Arm DB Row 3×12 @50lbs
Weng Kian Dot Com
Hang Snatch 3×3@80% @48KG
Back Squat 4×4@80% @80KG
4 Rounds Of:
10 Strict Press @26KG
15 Ring Dips
Single Arm DB Row 3×12 @50lbs