100 cal ski warm up
18M EMOM
60s 15 push ups (last 3R 12 push ups)
60s 24kg KB sumo dl high pull 15r (last 3 r 12r)
5R of:
2min 20cal row + 5 push press (30kg)
1min rest
Weng Kian Dot Com
100 cal ski warm up
18M EMOM
60s 15 push ups (last 3R 12 push ups)
60s 24kg KB sumo dl high pull 15r (last 3 r 12r)
5R of:
2min 20cal row + 5 push press (30kg)
1min rest