Power Clean & Jerk work u to heavy single – 73KG
Hang Snatch work up to heavy single – 43KG
Box Squat 3×3 @70KG
Weng Kian Dot Com
Power Clean & Jerk work u to heavy single – 73KG
Hang Snatch work up to heavy single – 43KG
Box Squat 3×3 @70KG