20″ Box Squat 3×3 @120KG
Bench press 3×3 @64KG
Pull Ups 3×3 @15KG
Romanian DL 3×3 @87KG
Nordic Curl 3×6
Tibialis Curl 3x 7.5KG @ 25,25,20
Weng Kian Dot Com
20″ Box Squat 3×3 @120KG
Bench press 3×3 @64KG
Pull Ups 3×3 @15KG
Romanian DL 3×3 @87KG
Nordic Curl 3×6
Tibialis Curl 3x 7.5KG @ 25,25,20