Bench Press 3×3 – 60KG Deload
Pull Ups 3×8 BW
Romanian DL 3×8 – 50kg
Press 3×6 – 35kg
Nordic Curl 3×6
Reserve Nordic 3×6
Tibialis Curl 3x Max @8.5KG
Weng Kian Dot Com
Bench Press 3×3 – 60KG Deload
Pull Ups 3×8 BW
Romanian DL 3×8 – 50kg
Press 3×6 – 35kg
Nordic Curl 3×6
Reserve Nordic 3×6
Tibialis Curl 3x Max @8.5KG