New Training Block
E4MOM
15 Front Squat @35KG
15 BW Glute Bridges
Bulgarian Split Squat 4×6/leg @10kg DBs
5R of:
10 DB arnold press @7.5KG
7 Weighted Push Up @15KG
Finisher:
15 Wall Walks
Top of the min 3 Pull Up
New Training Block
E4MOM
15 Front Squat @35KG
15 BW Glute Bridges
Bulgarian Split Squat 4×6/leg @10kg DBs
5R of:
10 DB arnold press @7.5KG
7 Weighted Push Up @15KG
Finisher:
15 Wall Walks
Top of the min 3 Pull Up