E4MOM 4R:
9 Front Squat @ 70% @42KG
10 Glute Bridge @20KG

4 x 10 Bulgarian Split Squat @12KG KBs

EMOM 4R of
60s 16 Push Ups
60s 12 Barbell Row @30KG
60s 10 Arnold Press @10KG
60s 8 Banded Pull Up